This year in F&N, I have learnt quite a lot…
I have learnt the different food groups, the nutrition found in each food groups, what are the alternatives, the different vitamins and minerals, and nutrition.
I have also learnt a lot about breads: their nutrients, ingridients...
The different ways to cook food-blanching, frying, steaming, broiling, boiling, baking, micro-waving and grilling.
Which way of cooking is better (healthier), which way cooks faster…
The reason why does our body need a certain nutrient…
The nutrients can we get in a certain food.
Which food is a healthier choice of food compared to the other…
The reason why we should not have too much of a certain food…
The type of vegetables and fruits...
How our health is related to the food we eat…
The way we cook our food plays a part in how nutrition it turns out to be…
The different utensils in the kitchen…
How to control the heat in the kitchen…
How to reduce my intake of salt…
How to reduce my intake of sugar…
How to reduce my intake of oil…
So… in all I have learnt a lot, and I think I will need this info for a lifetime!